Okay lets jump right into this, 2 weeks ago me and wife decided to go on a weekend getaway. She picks Atlantic City NJ..I was dreaming of something less commercial and less evil, but like a good husband who wants to live to see the ripe old age of 70..I said “ok let’s do it”…..why does she love this place?. I couldn’t tell you. Anyways aside from some late night clubbing at Tropicana and Caesar…the trip was a foggy mess. Like all 3 days we we’re there it was cloudy and foggy. Not very ideal for beach lounging weather, considering it was cold as well. Okay enough of my crying for now, on our way back home, we past these 5 Giant spinning windmills. That I snapped while my wife was driving, there part of a clean wind energy project in NJ. To say the lease there were amazing and helped turn my feeling around about the trip all together.
Hello my friends and other fellow Bloggers, no I’m not dead (yet). I was busy with classes, moving, work and just everyday life. Yeah nothing more than the rest of you all, just been doing some self-growth. I was happily enjoying the warm weather of summer after the 10 year winter of 2013 in Baltimore. This past winter has birth in me a new hatred for the cold…but that’s behind us ..for now. This spring I got a T3I Rebel from Canon and been working hard on my photography and can’t wait to show you all. So please stay tune and let me know what you all think!
This was taken in Batista Maryland U.S.A. around 2 am after leaving Max Burner, which I highly recommend going to if you’re a chocolate lover. Being out late at night in summer is something that I always loved even as kids chasing lighten Bugs/Firefly’s. Thinking back at it now, I know I’ll never be free as I was then and there.
I would first like to thank everyone of you, that follow and keep up with this Blog . It’s no way I would have cared to make it what it is without you all. With that said I been thinking of how to better keep in touch with you all and “Stay Connected”. Our blogs are just another layer of ourselves, and I want to see the rest of the layers my friends. So I’m adding my other outlets here for you guys to add me and I so I can more importantly add you. I really want to build a deeper connection with our community and see more of what drives you guys and you’ll other passions. Also feel free to leave your infoe here if you can’t find and ill add you.
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I was walking around the Baltimore Harbor, taking shots of mostly the seagulls and failing at it. They are pretty elusive and camera shy, it would have seen. Anyway I was tracing the dock line of the harbor, till I saw a man walking not just his intimidating 155 pound doberman pinscher but a 12 pound half African savannah too. I really had to take a double take at what I was seeing…talk about an odd couple here. My first thoughts were how this guy got a cat to walk on a leash, second thoughts were about how other dogs would react to this. The man walking the 2 would later on give me my answers, the cat had been trained sine it was a kitten to be on a leash and the pinsher acts as a bodyguard for the cat. The man would go on to explain how he walks the half wild savannah often as he can, to make it use to other people and animals as possible. As a way of keeping it friendly and tame, which seemed to be paying off.
Just about most of us have some type of unwanted fat on us and alot of the times it’s belly fat. Belly fat is very easy to gain but very hard to get ride of. First lets talk about the causes of belly fat, which are trans fats, saturated fats and even stress .
Foods with Trans and Saturated Fats to cut down on
-Trans fats are bad sugars such as
-Cakes, Cookies, Pies
-Saturated Fat Foods such as
-Bacon (I’ll never give this up)
-Organ meats such as Liver, Kidneys
-Creams, cheese and whole milk
Lastly Stress! Yes Stress dose cause belly fat and this is why. Think of your body as a machine whose only function and purpose is to keep you alive. As smart as we have become from generation to generation, our brains still have old parts in it. Thousands of years ago the only reason a human would be stressing is shortage of food. Meaning when your stressing constantly your body starts storing and not burning sugars. Turning crabs to sugars and turning sugar into fat. Reason your stomach is its first choice is because it’s out of the way from daily fictions.
As you can see what you want and what your body wants sometimes are two different things. We have to somehow work together so we can better coexist. Now some people might always stress but maybe they are eating right all the time to counter balance or just have good genes but that’s about less than 10% of the population.
Another thing you don’t want to do is skip meals or not eat, to lose weight because your also training your body to store fat and not burn it as well. Your body doesn’t see food coming in to burn so it goes in starvation mode and stores fats.
Things You want to eat to ATTACK BELLY FAT and keep you healthy!!!
-Organic unroasted and unsalted nuts
-Organic berries (kills insulin which leads to fat storage)
-Free range chicken eggs (Tons of Fatty acids to burn fat)
-Salmon and Turkey
Can’t stress enough how helpful water is for you, drink it as much as you can even if it’s a glass a day.
The secret to a healthy life and diet is balance and moderation. I am not at all saying give up the foods that are good and delicious but its a way to have it all. Like a lot of things in life food included if it looks to good to be true its bad for you. Try cutting down on bad saturated foods and add more fat killers and you will be well on your way to getting closer to your personal goal. Remember to go at your own pace and your not in a race with anyone.