Just about most of us have some type of unwanted fat on us and alot of the times it’s belly fat. Belly fat is very easy to gain but very hard to get ride of. First lets talk about the causes of belly fat, which are trans fats, saturated fats and even stress .
Foods with Trans and Saturated Fats to cut down on
-Trans fats are bad sugars such as
-Cakes, Cookies, Pies
-Saturated Fat Foods such as
-Bacon (I’ll never give this up)
-Organ meats such as Liver, Kidneys
-Creams, cheese and whole milk
Lastly Stress! Yes Stress dose cause belly fat and this is why. Think of your body as a machine whose only function and purpose is to keep you alive. As smart as we have become from generation to generation, our brains still have old parts in it. Thousands of years ago the only reason a human would be stressing is shortage of food. Meaning when your stressing constantly your body starts storing and not burning sugars. Turning crabs to sugars and turning sugar into fat. Reason your stomach is its first choice is because it’s out of the way from daily fictions.
As you can see what you want and what your body wants sometimes are two different things. We have to somehow work together so we can better coexist. Now some people might always stress but maybe they are eating right all the time to counter balance or just have good genes but that’s about less than 10% of the population.
Another thing you don’t want to do is skip meals or not eat, to lose weight because your also training your body to store fat and not burn it as well. Your body doesn’t see food coming in to burn so it goes in starvation mode and stores fats.
Things You want to eat to ATTACK BELLY FAT and keep you healthy!!!
Organic Fruits and Nuts are full of fatty acids, omega 3′s and dietary fibers.
-Organic unroasted and unsalted nuts
-Organic berries (kills insulin which leads to fat storage)
-Free range chicken eggs (Tons of Fatty acids to burn fat)
-Salmon and Turkey
Can’t stress enough how helpful water is for you, drink it as much as you can even if it’s a glass a day.
The secret to a healthy life and diet is balance and moderation. I am not at all saying give up the foods that are good and delicious but its a way to have it all. Like a lot of things in life food included if it looks to good to be true its bad for you. Try cutting down on bad saturated foods and add more fat killers and you will be well on your way to getting closer to your personal goal. Remember to go at your own pace and your not in a race with anyone.